Frequently asked questions

In a massage session, clients will be given the privacy to completely undress and lie under a heavy sheet. The sheet will then be moved to conservatively undrape only the body part that is being massaged. If a client prefers not to completely undress, just let me know and I will gladly work with your preferences. The room is always kept at a comfortable temperature to prevent chilling.In a bodywork session (structural integration or practitioner-assisted stretching), the client should wear comfortable clothes that allow for movement and that appropriately covers their body. For example, if wearing loose shorts, be sure to wear a compression undergarment under them. Clean socks are also encouraged.

The first visit is a time to establish goals and to consider health conditions and preferences. I will have you fill out a brief intake form and then we will discuss it together. I will also ensure that all of your questions are answered and that we both agree on the plan of treatment. After the session, I may suggest exercises, stretches, or lifestyle tips that you can do at home. After massage or bodywork, it's a good idea to ensure hydration by drinking a lot of water.

This is a stretching session in which I will move your body to stretch your muscles while you lie on the table, relaxed. The stretch is held for 30 seconds, although other stretching techniques may be used. While I am typically able to feel the point of a good stretch, I always check in with my client to ensure they are comfortable and feel satisfied with the amount of pressure being applied to the muscle and/or nerve.Stretching is beneficial to improve range of motion, circulation, and to increase body awareness. Some research also points to benefits for one's mental health.

I practice deep tissue massage at The Muscle Medics where I have access to a hydraulic table--which is essential for this modality. If you are interested in targeted, deep tissue work, you may schedule through their website or you may contact me directly to inquire about availability. https://themusclemedics.com/